Nutrition And You Do You Know What You Need?

Staying healthy is a serious concern for everyone, not just senior citizens. The amount of information on the subject is daunting. The list of concerns covers practically everything you do. For example:

  • What do you eat?
  • Do you exercise?
  • Do you get enough sleep?
  • Is there too much stress in your life?
  • Do you socialize?
  • Do you smoke? Drink Alcohol, coffee, sweetened drinks?
  • How many fruits and vegetables do you eat?
  • Do you eat red meat? Foods containing hormones, nitrites, or excessive salt?

Just the worry alone is bad for your health. Where do you go for factual information, not hype or advertising? The gradual changeover in grocery stores is a good example of giving people choices about what they consume. Categories of produce and meat and fish products abound, such as organic foods, whole foods, farmer’s markets, hormone-free, gluten-free, low salt, no sugar, no artificial color – the list goes on.

I love to shop at a farmer’s market or fresh foods store. The price is certainly right and I trust that it’s nutritious. By that, I mean that it still retains the vitamins and minerals and has no extra additives. And I drink a lot of water.

I also take a multivitamin every day. Have for years. I’m healthy. As I’ve said, I eat well, but I consider my vitamin pill as essential as brushing my teeth. Some people take oodles of supplements, and others take none. Both may be equally healthy or not. I take it because it’s extra insurance. Once in a while, I eat junk. And staying healthy is a priority. Wellness is 100% better than illness, so I pop my pill and start my day.

Whether to take supplementary nutrition is a very personal choice, based on your values and preferences. Eating good food is, by far, the best choice of all. I say this because the cost of groceries – like everything else – goes up. Getting the most bang for the buck means meeting your daily nutritional needs. Here are a few resources to check out.

https://www.ncoa.org/economic-security/benefits/food-and-nutrition/senior-nutrition/

https://www.nutrition.gov/subject/life-stages/seniors

https://www.webmd.com/healthy-aging/features/nutrition-for-seniors#1

http://www.ascseniorcare.com/nutrition-for-seniors/

Talking to your doctor may give you nutritional guidelines for your age, activity level, weight and overall health picture. You can surf around the internet and come up with websites in addition to the ones I have linked here. There are hundreds of recipe websites that encourage good eating.

I hope this post has given you ideas that you can use. I would love for you to share any “good eating” ideas or stories you have. Please use the comments box to connect.

 

How Women Travel Today

Women are traveling today in record numbers. They globe-trot, sight-see their own country, or they may just venture to the county next door. Some women go it alone, others like a group. Whatever the particulars, traveling light and, at the same time, having everything you need, takes some strategizing before you ever leave home.

After you’ve decided on the destination, booked the tickets and outlined your itinerary, the most important thing is to determine what to take and how to get it there. Once upon a time, people who traveled took large suitcases and trunks. Of course, many of these people were wealthy and had help. Today’s traveler is on their own. Even if you are with a group, your stuff is your responsibility.

Personally, I’ve had a backpack for years. The first time I strapped it on and walked through the airport, carrying only a purse, I knew it was a winner. While walking or standing, it freed up both hands to dig in my purse for paperwork, or money for a purchase. Sitting at the gate, it rests at my feet, and I can easily grab my computer, a book or a sweater.

What do you require?

No matter where you’re going or for how long, there are a few imperatives regarding your belongings.

  1. Safety – Anti-theft locks and closures are a must.
  2. Comfort and convenience – A backpack is easier to carry than a hand-held bag. There’s support from larger muscles. It’s also more convenient because it not only frees up your hands, you won’t set it down and forget it.
  3. Economy – Buy exactly what you need. No more, no less. Frills are a waste of money.
  4. Quality – Any kind of travel/mobility is hard on luggage and carry items. Lightweight and tough as nails is ideal for longevity.

How to get your money’s worth.

There are hundreds of types of backpacks, with numerous functions for the user. An item that started its life as a durable piece of cloth with straps, the backpack has taken center stage. There are packs for hiking, weekend trips and 2+month excursions around the planet. It’s important to do a little research to make sure you purchase exactly what you want and need. Today, packs are made to last forever. The saying, “You get what you pay for” is 100% true here.

Women, in particular, need to be fitted for a good travel backpack. Height, frame and condition are priorities for choosing your backpack. It may be on your back nearly every day of your trip. A pack that has a removable day pack here is ideal.

How active are you in your daily life? Do you exercise – in a gym, at home, walk around the neighborhood? Actually, being active doesn’t mean 3 hours of cardios. But too much sitting isn’t good. Readiness for any kind of activity means get in shape early.

If you are an experienced traveler, you probably know the drill for sight-seeing all day, or hiking the trails. I’d love to hear your stories – good, bad, funny, scary.

If you’re new to traveling, check out the websites I’ve listed in my previous post, Senior Women Traveling Alone, on this website. And leave comments or questions, please. We’ll find someone with the answers.